7 misconceptions about meditation

7 misconceptions about meditation

Meditation is a powerful practice that brings profound benefits. Hundreds of millions of people worldwide have tried meditation at least once in their lives, and millions of people meditate daily. According to various research, meditation significantly reduces stress...
5 Yogic reasons why we suffer and how to overcome them

5 Yogic reasons why we suffer and how to overcome them

5 Yogic reasons why we suffer and how to overcome them The message of all great masters like Buddha, Jesus, and Patanjali, is the same. Pain is an inevitable part of life, but suffering is our choice. However, we can liberate ourselves from suffering! And we have to...
5 YOGIC PRACTICES THAT WILL HELP YOU LET GO

5 YOGIC PRACTICES THAT WILL HELP YOU LET GO

5 YOGIC PRACTICES THAT WILL HELP YOU LET GO When I hear someone say ‘just let it go’, I actually want to do the opposite. It makes me seize up even more and hold onto what I’m trying to release. Just saying ‘let go’, doesn’t mean you’re suddenly freed from mental...