by Martyna | Jan 20, 2023 | Mind & Body
Meditation is a powerful practice that brings profound benefits. Hundreds of millions of people worldwide have tried meditation at least once in their lives, and millions of people meditate daily. According to various research, meditation significantly reduces stress... 
by Martyna | Dec 13, 2022 | Yoga
5 Yogic reasons why we suffer and how to overcome them The message of all great masters like Buddha, Jesus, and Patanjali, is the same. Pain is an inevitable part of life, but suffering is our choice. However, we can liberate ourselves from suffering! And we have to... 
by Martyna | Nov 16, 2022 | Yoga
5 YOGIC PRACTICES THAT WILL HELP YOU LET GO When I hear someone say ‘just let it go’, I actually want to do the opposite. It makes me seize up even more and hold onto what I’m trying to release. Just saying ‘let go’, doesn’t mean you’re suddenly freed from mental... 
by Martyna | Oct 6, 2022 | Yoga
Myths about Yoga Although hundreds of millions of people practice yoga around the world, there are still many misconceptions about this ancient tradition, practice, and philosophy. Yoga is a way of living and a path leading to self-realization. Sadly, it has little to... 
by Martyna | Aug 3, 2022 | Yoga
Signs Your Yoga Practice is Working What happens when we start a regular yoga practice? I’m talking about an intentional and consistent holistic yoga practice that is aligned to our unique needs, lifestyle, and constitution. I truly believe that if we practice this...
