Martyna’s blog

Signs Your Yoga Practice is Working

Signs Your Yoga Practice is Working

What happens when we start a regular yoga practice? I’m talking about an intentional and consistent holistic yoga practice that is aligned to our unique needs, lifestyle, and constitution. I truly believe that if we practice this way, we embark on a journey of real healing and transformation and the quality of our lives improves…

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How to bring yourself back to balance

How to bring yourself back to balance

How to bring yourself back into balance These days, feeling overwhelmed has become a normality.It feels like if you aren’t stressed, in a rush, or trying to accomplish multiple tasks at once, something is wrong or you’re being lazy. Our world is full of endless to-do...

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5 Yogic  Practices that will bring you Back to Balance

5 Yogic  Practices that will bring you Back to Balance

5 Yogic  Practices that will bring you Back to BalanceTo be in balance means to feel grounded and peaceful, yet at the same time full of life. It means feeling a sense of harmony on all levels—physical, mental and energetic. According to yoga, when we are truly...

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