Martyna’s blog

5 WAYS TO EMBODY SELF-LOVE

5 WAYS TO EMBODY SELF-LOVE

5 WAYS TO EMBODY SELF-LOVE You may have heard that you can't truly love others if you don't love yourself first. While I do not 100% agree with that phrase, it does contain a seed of truth. We can love others if we do not love ourselves. However, if we lack self-love,...

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7 misconceptions about meditation

7 misconceptions about meditation

Meditation is a powerful practice that brings profound benefits. Hundreds of millions of people worldwide have tried meditation at least once in their lives, and millions of people meditate daily. According to various research, meditation significantly reduces stress...

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5 Yogic reasons why we suffer and how to overcome them

5 Yogic reasons why we suffer and how to overcome them

5 Yogic reasons why we suffer and how to overcome them The message of all great masters like Buddha, Jesus, and Patanjali, is the same. Pain is an inevitable part of life, but suffering is our choice. However, we can liberate ourselves from suffering! And we have to...

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7 Ways to cultivate self-love

7 Ways to cultivate self-love

7 Ways to cultivate self-love "You can search the whole universe, and you will not find any being more worthy of your love than yourself."- Buddhist teaching Self-love is not just something we have or not - the more we cultivate and nourish it, the more it will grow....

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5 YOGIC PRACTICES THAT WILL HELP YOU LET GO

5 YOGIC PRACTICES THAT WILL HELP YOU LET GO

5 YOGIC PRACTICES THAT WILL HELP YOU LET GO When I hear someone say ‘just let it go’, I actually want to do the opposite. It makes me seize up even more and hold onto what I’m trying to release. Just saying ‘let go’, doesn’t mean you’re suddenly freed from mental...

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5 TIPS TO HELP YOU STAY BALANCED WHEN TRAVELING

5 TIPS TO HELP YOU STAY BALANCED WHEN TRAVELING

5 TIPS TO HELP YOU STAY BALANCED WHEN TRAVELING Finally, after more than 2 years of Covid restrictions, traveling is back on. It seems like this summer, everybody wanted to be on the road! This is not surprising. We love traveling because it brings us beyond the...

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