Signs Your Yoga Practice is Working

Signs Your Yoga Practice is Working

Signs Your Yoga Practice is Working What happens when we start a regular yoga practice? I’m talking about an intentional and consistent holistic yoga practice that is aligned to our unique needs, lifestyle, and constitution. I truly believe that if we practice this...
5 Yogic  Practices that will bring you Back to Balance

5 Yogic  Practices that will bring you Back to Balance

5 Yogic  Practices that will bring you Back to Balance To be in balance means to feel grounded and peaceful, yet at the same time full of life. It means feeling a sense of harmony on all levels—physical, mental and energetic. According to yoga, when we are truly...
How to Establish a Regular Yoga Practice

How to Establish a Regular Yoga Practice

How to Establish a Regular Yoga Practice You want to start finally doing Yoga regularly on your own but bringing yourself to it is much more challenging than you thought!  Sadhana is a Sanskrit word that means personal spiritual practice. It’s typically something you...