by Martyna | Mar 27, 2023 | How-to, Reclaim your purpose with Martyna
Transform Your Life with the Power of Gratitude: 6 Simple Practices to Cultivate Joy and Abundance What is Gratitude? Gratitude is an ability to notice and acknowledge the things, people, or events in our life as a gift. It is an ability to see the goodness and... 
by Martyna | Mar 24, 2023 | How-to, self love
5 WAYS TO EMBODY SELF-LOVE You may have heard that you can’t truly love others if you don’t love yourself first. While I do not 100% agree with that phrase, it does contain a seed of truth. We can love others if we do not love ourselves. However, if we... 
by Martyna | Jan 20, 2023 | Mind & Body
Meditation is a powerful practice that brings profound benefits. Hundreds of millions of people worldwide have tried meditation at least once in their lives, and millions of people meditate daily. According to various research, meditation significantly reduces stress... 
by Martyna | Dec 13, 2022 | Yoga
5 Yogic reasons why we suffer and how to overcome them The message of all great masters like Buddha, Jesus, and Patanjali, is the same. Pain is an inevitable part of life, but suffering is our choice. However, we can liberate ourselves from suffering! And we have to... 
by Martyna | Dec 9, 2022 | How-to
7 Ways to cultivate self-love “You can search the whole universe, and you will not find any being more worthy of your love than yourself.”- Buddhist teaching Self-love is not just something we have or not – the more we cultivate and nourish it, the...
