by Martyna | May 30, 2023 | Mind & Body, Reclaim your purpose with Martyna
7 REASONS TO KEEP PRACTICING MEDITATION DAILY Many people that seek more peace and less stress in their lives try meditation. According to various research, hundreds of millions of people worldwide have tried meditation at least once in their lives, and millions of... 
by Martyna | May 16, 2023 | How-to, Reclaim your purpose with Martyna, Yoga
5 Reasons to Practice Yoga Everyday Some of us go to yoga classes to become more flexible and strong, improve our posture and have a healthier back. Some people desire to manage their stress levels better, relax and quiet their minds. Some of us want to become great... 
by Martyna | May 8, 2023 | Reclaim your purpose with Martyna, self love
WHY DO WE NEED MORE FEMININE ENERGY? We all need more feminine energy in our modern world! Before uncovering why, let’s avoid some common misconceptions. Feminine and masculine energy is not about gender. It is about how you feel inside and the unique mix, a... 
by Martyna | Mar 27, 2023 | How-to, Reclaim your purpose with Martyna
Transform Your Life with the Power of Gratitude: 6 Simple Practices to Cultivate Joy and Abundance What is Gratitude? Gratitude is an ability to notice and acknowledge the things, people, or events in our life as a gift. It is an ability to see the goodness and... 
by Martyna | Mar 24, 2023 | How-to, self love
5 WAYS TO EMBODY SELF-LOVE You may have heard that you can’t truly love others if you don’t love yourself first. While I do not 100% agree with that phrase, it does contain a seed of truth. We can love others if we do not love ourselves. However, if we...
