by Martyna | May 30, 2023 | Mind & Body, Reclaim your purpose with Martyna
7 REASONS TO KEEP PRACTICING MEDITATION DAILY Many people that seek more peace and less stress in their lives try meditation. According to various research, hundreds of millions of people worldwide have tried meditation at least once in their lives, and millions of... 
by Martyna | May 16, 2023 | How-to, Reclaim your purpose with Martyna, Yoga
5 Reasons to Practice Yoga Everyday Some of us go to yoga classes to become more flexible and strong, improve our posture and have a healthier back. Some people desire to manage their stress levels better, relax and quiet their minds. Some of us want to become great... 
by Martyna | Jan 20, 2023 | Mind & Body
Meditation is a powerful practice that brings profound benefits. Hundreds of millions of people worldwide have tried meditation at least once in their lives, and millions of people meditate daily. According to various research, meditation significantly reduces stress... 
by Martyna | Dec 13, 2022 | Yoga
5 Yogic reasons why we suffer and how to overcome them The message of all great masters like Buddha, Jesus, and Patanjali, is the same. Pain is an inevitable part of life, but suffering is our choice. However, we can liberate ourselves from suffering! And we have to... 
by Martyna | Oct 6, 2022 | Yoga
Myths about Yoga Although hundreds of millions of people practice yoga around the world, there are still many misconceptions about this ancient tradition, practice, and philosophy. Yoga is a way of living and a path leading to self-realization. Sadly, it has little to...
