7 misconceptions about meditation

7 misconceptions about meditation

Meditation is a powerful practice that brings profound benefits. Hundreds of millions of people worldwide have tried meditation at least once in their lives, and millions of people meditate daily. According to various research, meditation significantly reduces stress...
5 Yogic reasons why we suffer and how to overcome them

5 Yogic reasons why we suffer and how to overcome them

5 Yogic reasons why we suffer and how to overcome them The message of all great masters like Buddha, Jesus, and Patanjali, is the same. Pain is an inevitable part of life, but suffering is our choice. However, we can liberate ourselves from suffering! And we have to...
Myths about Yoga

Myths about Yoga

Myths about Yoga Although hundreds of millions of people practice yoga around the world, there are still many misconceptions about this ancient tradition, practice, and philosophy. Yoga is a way of living and a path leading to self-realization. Sadly, it has little to...