Signs Your Yoga Practice is Working

Signs Your Yoga Practice is Working

Signs Your Yoga Practice is Working What happens when we start a regular yoga practice? I’m talking about an intentional and consistent holistic yoga practice that is aligned to our unique needs, lifestyle, and constitution. I truly believe that if we practice this...
How to bring yourself back to balance

How to bring yourself back to balance

How to bring yourself back into balance These days, feeling overwhelmed has become a normality.It feels like if you aren’t stressed, in a rush, or trying to accomplish multiple tasks at once, something is wrong or you’re being lazy. Our world is full of endless to-do...
How to Establish a Regular Yoga Practice

How to Establish a Regular Yoga Practice

How to Establish a Regular Yoga Practice You want to start finally doing Yoga regularly on your own but bringing yourself to it is much more challenging than you thought!  Sadhana is a Sanskrit word that means personal spiritual practice. It’s typically something you...