by Martyna | Jan 20, 2023 | Mind & Body
Meditation is a powerful practice that brings profound benefits. Hundreds of millions of people worldwide have tried meditation at least once in their lives, and millions of people meditate daily. According to various research, meditation significantly reduces stress... 
by Martyna | Nov 16, 2022 | Yoga
5 YOGIC PRACTICES THAT WILL HELP YOU LET GO When I hear someone say ‘just let it go’, I actually want to do the opposite. It makes me seize up even more and hold onto what I’m trying to release. Just saying ‘let go’, doesn’t mean you’re suddenly freed from mental... 
by Martyna | Jul 29, 2022 | Mind & Body
How to bring yourself back into balance These days, feeling overwhelmed has become a normality.It feels like if you aren’t stressed, in a rush, or trying to accomplish multiple tasks at once, something is wrong or you’re being lazy. Our world is full of endless to-do... 
by Martyna | Jul 18, 2022 | Yoga
5 Yogic Practices that will bring you Back to Balance To be in balance means to feel grounded and peaceful, yet at the same time full of life. It means feeling a sense of harmony on all levels—physical, mental and energetic. According to yoga, when we are truly...
