7 misconceptions about meditation

7 misconceptions about meditation

Meditation is a powerful practice that brings profound benefits. Hundreds of millions of people worldwide have tried meditation at least once in their lives, and millions of people meditate daily. According to various research, meditation significantly reduces stress...
Myths about Yoga

Myths about Yoga

Myths about Yoga Although hundreds of millions of people practice yoga around the world, there are still many misconceptions about this ancient tradition, practice, and philosophy. Yoga is a way of living and a path leading to self-realization. Sadly, it has little to...
5 TIPS TO HELP YOU STAY BALANCED WHEN TRAVELING

5 TIPS TO HELP YOU STAY BALANCED WHEN TRAVELING

5 TIPS TO HELP YOU STAY BALANCED WHEN TRAVELING Finally, after more than 2 years of Covid restrictions, traveling is back on. It seems like this summer, everybody wanted to be on the road! This is not surprising. We love traveling because it brings us beyond the...