Myths about Yoga

Myths about Yoga

Myths about Yoga Although hundreds of millions of people practice yoga around the world, there are still many misconceptions about this ancient tradition, practice, and philosophy. Yoga is a way of living and a path leading to self-realization. Sadly, it has little to...
5 TIPS TO HELP YOU STAY BALANCED WHEN TRAVELING

5 TIPS TO HELP YOU STAY BALANCED WHEN TRAVELING

5 TIPS TO HELP YOU STAY BALANCED WHEN TRAVELING Finally, after more than 2 years of Covid restrictions, traveling is back on. It seems like this summer, everybody wanted to be on the road! This is not surprising. We love traveling because it brings us beyond the...
Signs Your Yoga Practice is Working

Signs Your Yoga Practice is Working

Signs Your Yoga Practice is Working What happens when we start a regular yoga practice? I’m talking about an intentional and consistent holistic yoga practice that is aligned to our unique needs, lifestyle, and constitution. I truly believe that if we practice this...
How to bring yourself back to balance

How to bring yourself back to balance

How to bring yourself back into balance These days, feeling overwhelmed has become a normality.It feels like if you aren’t stressed, in a rush, or trying to accomplish multiple tasks at once, something is wrong or you’re being lazy. Our world is full of endless to-do...