5 YOGIC PRACTICES THAT WILL HELP YOU LET GO

5 YOGIC PRACTICES THAT WILL HELP YOU LET GO

5 YOGIC PRACTICES THAT WILL HELP YOU LET GO When I hear someone say ‘just let it go’, I actually want to do the opposite. It makes me seize up even more and hold onto what I’m trying to release. Just saying ‘let go’, doesn’t mean you’re suddenly freed from mental...
5 Yogic  Practices that will bring you Back to Balance

5 Yogic  Practices that will bring you Back to Balance

5 Yogic  Practices that will bring you Back to Balance To be in balance means to feel grounded and peaceful, yet at the same time full of life. It means feeling a sense of harmony on all levels—physical, mental and energetic. According to yoga, when we are truly...