Martyna’s blog

5 Yogic reasons why we suffer and how to overcome them

5 Yogic reasons why we suffer and how to overcome them

5 Yogic reasons why we suffer and how to overcome them The message of all great masters like Buddha, Jesus, and Patanjali, is the same. Pain is an inevitable part of life, but suffering is our choice. However, we can liberate ourselves from suffering! And we have to...

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7 Ways to cultivate self-love

7 Ways to cultivate self-love

7 Ways to cultivate self-love "You can search the whole universe, and you will not find any being more worthy of your love than yourself."- Buddhist teaching Self-love is not just something we have or not - the more we cultivate and nourish it, the more it will grow....

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5 YOGIC PRACTICES THAT WILL HELP YOU LET GO

5 YOGIC PRACTICES THAT WILL HELP YOU LET GO

5 YOGIC PRACTICES THAT WILL HELP YOU LET GO When I hear someone say ‘just let it go’, I actually want to do the opposite. It makes me seize up even more and hold onto what I’m trying to release. Just saying ‘let go’, doesn’t mean you’re suddenly freed from mental...

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Myths about Yoga

Myths about Yoga

Myths about Yoga Although hundreds of millions of people practice yoga around the world, there are still many misconceptions about this ancient tradition, practice, and philosophy. Yoga is a way of living and a path leading to self-realization. Sadly, it has little to...

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5 TIPS TO HELP YOU STAY BALANCED WHEN TRAVELING

5 TIPS TO HELP YOU STAY BALANCED WHEN TRAVELING

5 TIPS TO HELP YOU STAY BALANCED WHEN TRAVELING Finally, after more than 2 years of Covid restrictions, traveling is back on. It seems like this summer, everybody wanted to be on the road! This is not surprising. We love traveling because it brings us beyond the...

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