Martyna’s blog

5 Yogic  Practices that will bring you Back to Balance

5 Yogic  Practices that will bring you Back to Balance

5 Yogic  Practices that will bring you Back to BalanceTo be in balance means to feel grounded and peaceful, yet at the same time full of life. It means feeling a sense of harmony on all levels—physical, mental and energetic. According to yoga, when we are truly...

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How To Still Your Mind

How To Still Your Mind

How to Still Your Mind  According to great masters, like Buddha and Patanjali, real happiness and peace can be found only from within. And the first step towards finding that happiness is turning inwards and stilling the mind. “Yoga is stilling the fluctuations of the...

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How To Soften Into Your Femine

How To Soften Into Your Femine

How To Soften Into Your FemineYou may have heard the terms “masculine” and “feminine” energy being thrown around, particularly with the rise of esoteric concepts and beliefs in the occult. First thing’s first: feminine and masculine energies are not to be confused...

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How to Establish a Regular Yoga Practice

How to Establish a Regular Yoga Practice

How to Establish a Regular Yoga PracticeYou want to start finally doing Yoga regularly on your own but bringing yourself to it is much more challenging than you thought!  Sadhana is a Sanskrit word that means personal spiritual practice. It’s typically something you...

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